I completed a half-hearted attempt at 5:2 back in 2013 when I was 14st 11lbs. I’m now 16st and 40 year old.
I’ve recently came off antidepressants which I think contributed to a stone weight gain in the past 6 months. I like to drink a good few beers on a weekend but have also maintained a decent level of fitness by running and playing football.
Aiming to get under 14 stone for the first time in 10 years and eventually get down to 13st.
I think by posting on here, it’ll make me more accountable whether anyone reads my posts or not. I’ll be posting updates on a Friday after weigh in with my first fast day coming up tomorrow.
Here goes!
6:00 pm
9 Nov 20