Didnt manage a proper FD after all, but havent had too many calories in the end, so thats ok.
KT, that sounds like a successful day. Small steps remember.
Jean, I agree you may both gain a little first but the fasts will be quite different to your TDEE days, so it should kick in.
Mrs O, seems like you are all prepped and ready for hols, just a couple more days.
Hemmy, I hope you have a nice catch up with your friend. All you can do is listen and be there, she has to come to her own decision as well you know. Nice to have peopKe comment on your weight loss 🙂
Tammy, how was your day?
Aud, hows your back?
Clare, I know how you feel with the crap sleep! Hope you get more tonight.
Shera, hope you are feeling better. Are you planning on going back to work tomorrow?
Heading off to bed shortly and hoping for a good sleep.
Night all x
9:56 pm
16 May 17