Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Fasting while travelling
This topic contains 1 reply, has 2 voices, and was last updated by testytoast 7 years, 2 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
28 May 13
Hi, I have just started the 5:2 diet and am feeling great after just over a week. I lost 8lbs mostly because it really helped me focus on what I eat on my non fast days. However I travel a lot with my job and have a two week trip to the US coming up where it will be impossible to control what I eat to 500 cals. I’m expected at lunches and dinners. So my question is, if I stop fasting for these two weeks, will it undo the health benefits I am already experiencing? What do others do when travelling or on holiday?
2 Jun 13
Suz – one of the reasons I like this diet is because it seems ok to stop and start – at least it’s very easy! When my family was visiting a couple of months ago, I just ate normally without any fasting days as it would have been a bit antisocial. I found it a little difficult to get back into, but no more difficult than it was when I first started.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 13 minutes ago by FUNSHIPFREDDIE
in Weight loss • updated 14 minutes ago by MelFish
in Welcome to The Fast Diet and Exercise forums • updated 8 hours, 27 minutes ago by Anzac65
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.