Fasting 1 day out of 7

This topic contains 1 reply, has 2 voices, and was last updated by PeelyWally 10 years ago.

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CDDV

9:01 am
8 Dec 14
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Does fasting one day, consuming less then 200 calories equate with fasting two days out of seven, consuming 500 calories each?

Thank you

PeelyWally

4:25 pm
8 Dec 14
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If you average 2000 calories on a non fast day then with your 1 fast day 200 cal diet you consume 6×2000 + 200 = 12,200 cals a week.

On a 2 day 500 cal diet its 5×2000 + 1000 = 11,000 cals a week.

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