Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Fast Exercise App? Exercise without using your feet?
This topic contains 2 replies, has 2 voices, and was last updated by Jaundice 4 days, 4 hours ago.
Viewing 3 posts - 1 through 3 (of 3 total)
7 Jul 19
Hi all, I’ve finally got around to reading the book and decided to start the 5:2 a day early! I’m 53 and need to lose about 10kg but I’m really doing this to reduce my risk of diabetes. With a strong familial history I’m hoping to stave this off.
In the book it talks about a Fast Exercise App but I can’t find it anywhere. Does anyone know where I can find this.
Also, I’m recovering from a foot operation (5 months ago) and subsequent stress fracture (2 months ago) so I’m trying to find some HIIT which doesn’t involve using your feet (thus, no kayaking – my passion, cycling, running etc.) Other than swimming, does anyone have any ideas?
8 Jul 19
High intensity requires us to use as much muscle mass as possible, so whole body movements or the largest muscle groups (in thighs and buttocks).
Swimming or aqua aerobics (using floats/ noodles/ vest/ dumbells/ flippers/ gloves for resistance rather than bouncing off the bottom of the pool) is all I can think of.
There is a really wide variety of resistance equipment for in the water available: you should be able to include targeted movements/ exercises that help maintain your fitness for kayaking.
14 Jul 19
Thanks Firefox7275 but I’m hoping for some non-swimming pool exercises as it’s not that easy to find space at my local pool. Any other forms of exercise out there that I may be able to do?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight maintenance • updated 27 minutes ago by Purple Vegie Eater
in Weight loss • updated 33 minutes ago by SongBirdMe
in Weight loss • updated 1 hour, 29 minutes ago by Brads27
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.