Fast and blood sugar

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  • My husband and I started this diet 3 weeks ago and all went very well. We both are losing weight slowly. My husband is on his blood sugar watch. In the last 2 weeks, his blood sugar level went up and actually both of us have higher blood sugar level since we started our diet. Can anyone tell us if this is relevant to the fasting diet?

    Hi,

    If you’re not diabetic, then such fluctuation shouldn’t happen and is not expected. But, in case you’re diabetic, yes, this is what happens by default. I was a Type 2 Diabetic and when I started this schedule my sugar levels, were increasing in fact.

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