enjoying a alcoholic drink on non-fast days

Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting ›
enjoying a alcoholic drink on non-fast days

Start a new topic in Science of intermittent fasting • Reply

This topic contains 2 replies, has 3 voices, and was last updated by  GolfinGoldy 11 years, 4 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • a read

    9:15 pm

    24 Jun 13

    Permalink

    Hello All

    I enjoy having a port and brandy or a glass of red wine on my Non-Fast days. I was just wondering, should i have something with less calories, that might help me loose weight? I also enjoy having orange juice & passoa, But i can’t find out how many calories this is. Does anybody know? I would be very grateful if someone could give me some advice.

    Thanks

    Paula Jayne

    8:28 pm

    29 Jul 13

    Permalink

    A glass of red wine (about 125ml) is approx 100 calories, so treating yourself to one won’t hurt weight loss, particularly if you ‘compensate’ for it by, for e.g. having less carbohydrate or doing an extra hour’s walk.

    GolfinGoldy

    5:54 pm

    30 Jul 13

    Permalink

    Passoa has about 330 calories per 100 ml or a little over 3 oz. Add the amount of passoa you use to the measure of orange juice and there you are.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.