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27 Sep 13
“Eat, Fast and Live Longer” 6 August 2012
Michael J. Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it with the 5:2 diet that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.
EAT FAST AND LIVE LONGER
“The Truth About Exercise” 28 February 2012
Michael Mosley investigates recent scientific research that could change the way people exercise, including a study that suggests many could benefit from just three minutes of high-intensity activity a week. He also discovers the health benefits of seemingly innocuous actions, such as walking and fidgeting, and learns why some people do not respond to exercise at all.
THE TRUTH ABOUT EXERCISE
“The Truth About Personality” 10 July 2013
Michael Mosley explores the latest research in genetics and neuroscience to find out what factors shape people’s personalities and whether they can be changed. Michael tries two techniques in an attempt to make him worry less and become more of an optimist – with surprising results.
Diet and Disease FIRST BROADCAST: 11 Sep 2008 BBC Four
The lengths doctors go to to uncover connections between what we eat and what we die from.
The Truth About Vitamins (16 Sep. 2004)
Vitamins without doubt are vital to our health.
And it remains possible that high dose vitamin
supplements will one day be proven to protect
against illnesses like heart disease and cancer.
But so far, definitive evidence for these claims
remains largely elusive. And as we discover more
about some vitamins, it is increasingly clear that
in large doses they can have unexpected,
and sometimes dangerous consequences.
please keep bumping by replying & copy/pasting this so that
all our newcomers can watch this
thanks & thanks dr mosley
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