Does this work with lots of weight to loose

This topic contains 1 reply, has 2 voices, and was last updated by MaryAnn 8 years, 8 months ago.

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Target14

2:24 pm
11 Aug 15
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As the title asks, I have circa. 4+stone to loose. Does this regime work for that amount, or is it only beneficial in a short time frame for modest amount of weight?. Debbie

MaryAnn

5:52 am
12 Aug 15
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I think it actually works better if you have a lot to lose. I lost ~50lbs (3st8lbs) in 9 months doing 4:3. I know others who have lost even more doing 5:2, though it took longer.

Good luck!

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