Hi all I started the 5:2 on Monday and although I can normally go through to 3pm without thinking about food (which is such a no no with other diets I have tried.) I found that I spent the whole morning thinking of nothing but food, fortunately day two of the 500 calories has been a lot easier apart from trying to find a reliable website that can be trusted with the calorific values. I have had such differences such as a plain 2 medium sized egg omlette has ranged from 130- 170 calories and carrots 32-41 calories per 100gm. I would appreciate any advice.

Hi issu thank you :). The site looks easy enough to navigate I will give it a go.

I have also been looking at http://www.weightlossresources.co.uk

I have brought myself a new electric scales to weight out the food and I have been using them, it just gets confusing when different sites state different values, think I need to pick one and stand by that alone.