Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Cooked or un-cooked
This topic contains 2 replies, has 2 voices, and was last updated by hungryniki 8 years, 4 months ago.
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20 Jun 13
Hi, I’m fairly new to the fast diet and am a little confused about whether to measure the cooked or uncooked food in the fast diet book recipes. For example, if I’m having porridge for breakfast, should I be measuring 40g of uncooked oats or should I measure it after it’s cooked??
Uncooked. Check the packaging to see how much is in everything. The internet is a great source of information too.
24 Jun 13
Great, thanks Amanda!
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