Cooked or un-cooked

This topic contains 2 replies, has 2 voices, and was last updated by  hungryniki 11 years, 3 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • Hi, I’m fairly new to the fast diet and am a little confused about whether to measure the cooked or uncooked food in the fast diet book recipes. For example, if I’m having porridge for breakfast, should I be measuring 40g of uncooked oats or should I measure it after it’s cooked??

    Uncooked. Check the packaging to see how much is in everything. The internet is a great source of information too.

    Great, thanks Amanda!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.