Cannot wait to loose weight

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Cannot wait to loose weight

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This topic contains 3 replies, has 2 voices, and was last updated by  AldebaranBarn 10 years, 9 months ago.

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  • AldebaranBarn

    3:34 pm

    17 Jul 13

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    Tomorrow will be my first day with the Fast Diet. Female 53 yrs old 5’6 161lbs belly 38 1/2.
    my goal is 140lbs
    I am very excited about the plan ! wish me luck

    Kris

    4:24 pm

    17 Jul 13

    Permalink

    Good luck! My belly went from 36 to 30 inches with a weight loss of 42 lbs, from 180 to 138 lbs. Waist size is pretty crucial in the health stakes, you need to get below 33 inches as a female (I think it is 36 if male)

    AldebaranBarn

    12:28 pm

    19 Jul 13

    Permalink

    Thanks Kris !! My first fast day went very well…did not find it hard at all to stay within the 500 calories….drank lots of water and dined on a salad with veggies from the garden last nite. Mon and Thur will be my fast days, weigh-in on Wed.

    AldebaranBarn

    1:50 pm

    23 Jul 13

    Permalink

    so, second fast day done this week…weigh in tomorrow. Have not found fasting days difficult at all. also downloaded app on my phone for calorie counting…really helps.
    crossing my fingers to see some loss tomorrow.

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