Can you do fast fitness and fast strength on the same days?

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Can you do fast fitness and fast strength on the same days?

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This topic contains 1 reply, has 2 voices, and was last updated by  Monabee 7 years, 7 months ago.

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  • Leilani

    3:49 am

    20 Aug 16

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    I’m trying to do commit to both the fast fitness which the book says needs to be done 2 – 3 non-consecutive days per week. And the fast strength which is to be don 3 non-consecutive days per week. I was hoping not to have to do exercise every day, so can I do the fast fitness and fast strength one after the other on the same days?
    Thanks, Lani

    Monabee

    3:04 am

    9 Oct 16

    Permalink

    Hi Lani;

    I do this and it works out just fine for me. I do HITT and strength on the same day 3x per week. I keep both very simple right now- 15 minutes for HITT on a bike and 10-15 minutes of strength. I try to walk more on the non HITT and strength days, and just stay busy. Keeping it very simple and doable with small goals worked best for this for me.

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