Oatmeal contains high-quality carbohydrates that provide a steady source of energy compared to other breakfast options. Being high in fiber, the body digests it slower and it does not cause a spike in blood glucose levels.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 44 minutes ago by AT
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 12 minutes ago by LJoyce
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4:55 am
17 Feb 15