Another newbie here

This topic contains 3 replies, has 2 voices, and was last updated by  Riz 3 years, 2 months ago.

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  • Hi, I am 31 year old women who gave birth 8 months ago and didn’t lose any weight since.I have pcos so I strugle losing weight and I failed many times.

    29.1. Start weight: 68.8
    And my first fast day

    31.1 second fast day

    Hi there, whats your goal weight bunny?
    Are u 5:2 or 4:3?

    My goal weight is 62 kg. I will try to do 4:3 but in worse case scenario I will do 5:2.
    If I lose average 200 gram per fast, I need 34 fast days. Is it possible, how much you lose an average per fast?

    That is the same goal weight for me. An average of 250gr a fast. I do 4:3 and loads of exercise.
    Best of luck.

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