Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Another newbie here
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1 Feb 21
Hi, I am 31 year old women who gave birth 8 months ago and didn’t lose any weight since.I have pcos so I strugle losing weight and I failed many times.
29.1. Start weight: 68.8
And my first fast day
31.1 second fast day
Hi there, whats your goal weight bunny?
Are u 5:2 or 4:3?
My goal weight is 62 kg. I will try to do 4:3 but in worse case scenario I will do 5:2.
If I lose average 200 gram per fast, I need 34 fast days. Is it possible, how much you lose an average per fast?
That is the same goal weight for me. An average of 250gr a fast. I do 4:3 and loads of exercise.
Best of luck.
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