Amazing delicious crispy kale! 84kcals per portion

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Amazing delicious crispy kale! 84kcals per portion

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This topic contains 1 reply, has 2 voices, and was last updated by  fastinginberlin 10 years, 7 months ago.

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  • jobolt74

    12:56 pm

    20 Sep 13

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    Stumbled across this recipe by accident – if you like that deep fried crispy seaweed at Chinese restaurants you’ll love this!
    Preheat baking sheet in oven 200c (190c fan). Wash kale leaves & cut & discard tough centre stem. Dry leaves in salad spinner (drying the leaves is key for really crispy kale).
    Roll up like cigar & shred finely. Put in freezer bag with 1tsp oil & shake well to coat. Place on baking sheet in single layer & bake 4-6mins. Allow to cool on baking sheet for couple mins & sprinkle with half tsp light soft brown sugar & salt & pepper.
    Calorie-wise works out at approx 35kcals per cup of kale, 40kcals per tsp oil, 9kcals per half tsp light soft brown sugar, total: 84kcals – it’s full of fibre, filling & delicious plus loads of iron & nutrients – so good!

    fastinginberlin

    5:27 pm

    20 Sep 13

    Permalink

    Hi jobolt74, sounds good, I love kale! Thanks for sharing I will definitely try it. Just can’t picture it with sugar, maybe I’ll sprinkle some on part of it and taste it first. I do something similar with fennel, slice it really thin, mix it with salt, oil and fennel seeds and put it on a baking sheet in the oven until it has crispy brown edges.

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