Forgive me if there is already a topic on this. If not, this will be for both men and women that are doing ADF (alternate day fasting). Every other day following a 500 calorie day for women and 600 calorie day for men. This could also be for someone that has hit a plateau in their weight loss journey. We can share tips, ideas, recipes and encourage each other along the way until we reach our goal weight and then move on to the maintenance program of keeping the weight off for good!