https://search.yahoo.com/search;_ylt=AiL5EhKN0AQ3pINETYFwpdebvZx4?fr=yfp-t-103-s&toggle=1&fp=1&cop=mss&ei=UTF-8&p=new%20york%20times%207%20minute%20workout
I just read the book and this looks like the strength workout suggested.
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