Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Fast Strength › 7 Minute Workout Video
This topic contains 0 replies, has 1 voice, and was last updated by wildflower 5 years, 8 months ago.
Viewing 1 post (of 1 total)
7 Dec 14
I just read the book and this looks like the strength workout suggested.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 21 minutes ago by Barata
in Weight loss • updated 30 minutes ago by hedgehogs
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 10 minutes ago by Cinque
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.