5:2 or the low sugar diet?

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chrisski33

10:17 am
30 Dec 17
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I want to lose weight and be healthier. Im not diabetic but from reading about the 8 wk low blood sugar diet it seems to be aimed at those who have diabeties type 2. I know someone whose is on it and he has lost 2 stone. But would i be better on the 5:2 diet?
Any suggestions?

diverdog

3:20 pm
30 Dec 17
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Eating less sugar and refined carbs is always a good idea no matter what program you are on. Less sugar and 5:2 will work great!

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