Hi, I decided to start this diet 2 weeks ago after loosing 2 stone on slimming world last year and over Christmas etc putting 1.5 back on. Tried slimming world again at the start of this year but although sticking to it only lost 4lb in 3 months. In the 2 weeks i have been doing this i have lost another 4lb and feel more positive that this is going to work for me, seems so much easier to do and nothing really is off limits provided you are sensible. Feeling hopeful that i can maintain this for the longer term.