Welcome to The Fast Diet › The official Fast forums › Food › Recipes › 150 calorie big portion noodle recipe
This topic contains 1 reply, has 2 voices, and was last updated by YvonneB 2 years, 4 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
12 Jan 18
This is my go to fast day dinner. It’s made with shirataki noodles which are very filling and satisfying. If you don’t prepare them properly, they can be pretty yucky though. They are more like rice noodles than real pasta.
-2 packages of shirataki noodles (20 calories per bag x 2 equals 40 calories). The ones I use are made of glucomanan (konjak root) which is a soluble fiber. I like the angel hair/spaghetti shape.
-half a cup of low carb tomatoe pasta sauce (50 calories)
-3 tablespoons grated parmesan cheese (20 calries per tablespoon x 3 equals 60 calories)
Rinse noodles to rid them of the stinky odor. Then DRY cook noodles in a hot pan till their circumference lessens (meaning they get skinnier and lose some of their liquid) This is in order to remove some of the chewiness in the consistency. Add any flavor you like….salt, powdered garlic, herbs. Add the 1/2 cup tomato pasta sauce and heat till the sauce liquid has mostly evaporated. Remove from pan, add parmesan cheese and eat your huge bowl of noodles.
13 Jan 18
Great idea thank you for sharing! I will try it. I have seen the noodles but never knew how to prepare them.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 4 hours, 28 minutes ago by aussiejill
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 57 minutes ago by Cinque
in Support, chat and encourage • updated 9 hours, 38 minutes ago by 165gw
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.