Welcome to The Fast Diet › The official Fast forums › Soul › Before and after › 15 weeks later…10 kg lighter!
This topic contains 0 replies, has 3 voices, and was last updated by debsisadelight 2 years, 5 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
19 Feb 16
Today is a happy one for me, I have now lost 10kg since I started the fast diet. I started the 9th of November, so I worked out that makes it 15 weeks, but it should be more like 12 because I had a week off for exam week and I didn’t do any fasting over Christmas for two weeks.
It shows how much fasting actually changes your eating habits that during these weeks “off” I didn’t put on any weight, I just stayed the same.
I still want to lose another 5kg, but I’m not worried about it. I love fasting it really does work! I fast Monday and Wednesday and try not to overeat the other non fast days during the week but I have to be honest… I don’t say no to anything on the weekend!
Also, I haven’t dramatically increased the exercise, I’m fairly active at work, and I walk my dog at least an hour everyday, the same as before I started fasting.
I’ve got my first swing dance class today, something I have always wanted to do and now feel confident in myself enough to try! Wish me luck!
21 Feb 16
Congratulations Isa! I love it too!
17 Oct 17
Hi. That is awesome. Have u kept the weight off? I am cross with myself as I lost 5 kgs and looked and felt much better and then put it back on! I am starting the 5:2 again and need some encouragement! I did check my ttacker though and seeing that I lost 3 kgs in only 3 weeks last time that has given me a real boost!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 13 minutes ago by jaifaim
in Weight loss • updated 19 minutes ago by Brads27
in General health • updated 1 hour, 18 minutes ago by agriculturalscienceru
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.