Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › 100lbs + Lost to date
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29 Oct 19
9.5 months sticking to the diet and please to say I have now lost 7 stone 3lbs in total 101lbs with a further 27lbs remaining to achieve my goal. This has to be a lifestyle change and not just another fad.
I would highly recommend to anyone serious about improving their health. Good luck and best wishes.
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