4th week

This topic contains 3 replies, has 2 voices, and was last updated by _deleted account 9 years, 6 months ago.

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mgw

11:06 am
12 May 15
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Good morning. Have been doing this for weeks. All good for the first 3 and half and lost a stone going from 18 to 19. Haven’t done anything diffeent this weeek but have jumped up 3 pounds. Is this normal?

_deleted account

11:32 am
12 May 15
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Well, if you are female, it could be hormonal. If you ate really salty food lately, you could have water retention. If you haven’t had a bowel movement lately ….. I’m sure you get the drift. Weight fluctuation, even though annoying, is normal. It’s the overall downward trend that matters.

Also, as we loose weight, our TDEE also decreases. We need to be constantly adjusting what is our “normal” eating to be less as we become less.

Hope this helps.

mgw

11:41 am
12 May 15
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As a 28 year old male I dont think I can use that reason :-)Just a little downhearted as the weight was all going down since I started.

_deleted account

11:50 am
12 May 15
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Yup, the hormonal thing definitely won’t work, lol.

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