18lbs to lose by June/July – HELP!

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18lbs to lose by June/July – HELP!

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This topic contains 3 replies, has 3 voices, and was last updated by  priy_kalhan 9 years, 6 months ago.

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  • priy_kalhan

    12:11 pm

    28 Apr 15

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    Helloooo,

    I started the 5:2 diet yesterday with Mondays & Thursdays being my fast days -completed my first fast day but not to a complete success as I went over the 500 calorie threshold. Hoping it doesn’t affect me too much. Plan is to lose 18lbs by June/July – currently weigh in at 154 with a goal weight of 136lbs.

    Would be grateful for any tips on how to be successful on this diet? 🙂

    Thank you! x

    simcoeluv

    3:25 pm

    28 Apr 15

    Permalink

    Hi priy and welcome:

    Please read number one, ‘Warnings’, in this post: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Annlewis

    5:59 am

    9 May 15

    Permalink

    You sound like me, I want to lose 23lb by the end of July, to get to a goal of 136lb. I’m just starting out too. I’m quite nervous though, I had a dabble a couple of weeks ago and found I was really grumpy on the fast days and ate loads too much on the normal days.

    priy_kalhan

    9:42 am

    11 May 15

    Permalink

    Hi Ann,

    I started two weeks ago – first week went well as I lost 1.8lbs and then the second week I really struggled on both fast days – ended up going over my calorie intake and putting on the 1.8lbs I lost! -_-

    Week 3 starts today and so far so good. Really going to push myself as time is slowly running out!

    Hope 5:2 is going well for you!

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