This topic contains 7 replies, has 4 voices, and was last updated by tickatape 11 years, 3 months ago.
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It does not matter. I started 1st August, which was Thursday, and had only one fast day during the calendar week. After that, I have had 2 fast days per calendar week, I plan the next week on Sunday evenings.
What is import is the ratio; 5 non-fast days : 2 fast days.
What comes to changing lifestyle, usually it is better to change it earlier than later 😀
I agree with with the two previous responders – doesn’t matter which 2 days you pick. I’m planning to look at my diary each weekend to see which 2 days of the following week would suit. Just don’t want to do 2 days in a row unless I have to. This is week one for me and am doing Monday & Thursday this week.
Wish you luck and hope you get stuck in right away. If you didn’t start today, tomorrow beckons and you could do your second day Friday or Saturday. Weekends may suit some.
I’ve only done 3 fasts and I have found it quite easy! I eat twice a day – breakfast @ 7:30 of porridge & blueberries (yum) drink plenty of water and fruit teas during the day. Then I eat my evening meal at 7:30pm. Last night I had salmon, grilled mushrooms with a rocket & watercress salad. With a nectarine for afterwards. I choose things I really enjoy to eat.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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20 Aug 13