Hi guys, great lifestyle change. It was a little tricky working out the plan as my book hasn’t arrived in the post yet but I think we worked it out. 500 calories feels like cheating. It’s pretty easy really. And you do really appreciate the food you do ingest. Never had a boiled egg quiet like it! Already lost 1 kg but it’s not about the weight for me it’s about living longer for our son. Bring on the repair cells. What I love about this is how you think about how food reacts with your body, not like a normal diet where you are constantly thinking I’m hungry I want a burger. A 58min documentary on the sbs has changed our lives.