Help!! losing momentum :(

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Help!! losing momentum :(

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This topic contains 1 reply, has 2 voices, and was last updated by  LORRAINE11 10 years, 5 months ago.

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  • linerberry

    7:42 am

    31 May 14

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    Hi, started 10 weeks ago & lost 8lb very quickly then nothing!! Have been exercising too so guess I’m putting muscle on. Lost 4cm off waist but then nothing. I was really getting into the swing of it but feel I’ve lost momentum due to lack of weight loss in the last 4 weeks. Any advice gratefully received! Thanks

    LORRAINE11

    4:54 pm

    13 Jun 14

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    well congrats 8lb wow!!!!!!!!! i have read where u can hit a plateau.. and than do the 4-3 diet.. i not sure cause i am doing ok on 5-2.. i just started my 3rd week..

    LORRAINE

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