57 years old, going for 80lbs loss

This topic contains 1 reply, has 2 voices, and was last updated by Minka 7 years, 10 months ago.

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z71fishon

7:39 pm
18 Jan 17
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I started this diet a week before Christmas 2016. I weighted in at 318. Weighted yesterday 1/17/2017 at 310. Going great so far! I find that I can’t eat as much as I used to on my non-fast days. I hope to be at my goal weight by fall this year!

Minka

4:26 am
19 Jan 17
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Hello z71fishon! Well done for continuing with this way of life through the holiday season to reap such rewarding results in January!!! I too have found that I don’t require as large portions and I’ve naturally begun making healthier food choices. Keep us posted on your progress!

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