8 Week Blood Sugar Diet … Any tips please

This topic contains 2 replies, has 3 voices, and was last updated by 5cuba 8 years, 1 month ago.

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Jaynepateman

12:33 pm
2 Sep 16
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Hi
I am about to start the 8 week blood sugar diet in the hope of pushing back my type 2 diabetes. I have read the book, brought a spiralizer, found some natural fruit tea that I like and I now feel ready for my new adventure any tips would be gratefully received

Minka

12:41 pm
2 Sep 16
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Hi Janye! You’ve seen the 8 week diet forum? Here’s the link:

https://thebloodsugardiet.com/forums/

Most folks here on the 5:2 fast diet forum are practicing 5:2 intermittent fasting rather than 8 week blood sugar diet. I have seen a couple of posts by those who completed the 8 week blood sugar diet and have started 5:2 as maintenance. Maybe one of them will chime in.

5cuba

7:52 pm
18 Oct 16
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Hi Everyone,

Just a quick one. I started the 8 week sugar diet 22 days ago 😊😊. So far I have lost 18lbs and 4 inches around my waist 😊😊. It’s amazing I too am pre diabetic. I was type 2 but lost 2.5 stone to become pre-diabetic.

I have 23lbs to loose to get to target weight and I have my diabetic blood test in November. Really can’t wait to see if my diabetes has been reversed.

The first 5 days were hard as I had sugar withdrawals and a headache from hell. But 22 days on I feel like a teenager, walking on average 40 miles a week with no cravings.

So, if I can do it and I love food 😊😊 anyone can lol.

Good luck to anyone who is beginning their 8 week journey.

Louise 😊😊xx

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