fast exercise

Log in | Register

Home
the diet
- How
- Why
- FAQ
- The books
Tracker
Forum
Register
Login

welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

home
why fast?
how it works
FAQ
forum
Resources

Privacy statement (US)

Region US not activated for privacy-statement.

Fast books
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Featured topics
- Dr. Michael Mosley
  
  We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
- Michael Mosley Australian tour September 2019
  
  Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
- January 2019 update from Michael
  
  Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
• All featured posts •
Latest posts
- If your clothes are looser but the scales are the same, read on
  
  in Benefits and side effects • updated 55 minutes ago by annette52
- Dodgy December 2024 Challenge
  
  in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 47 minutes ago by funshipfreddie
- Hello Southern Hemispherites!!
  
  in Welcome to The Fast Diet and Exercise forums • updated 7 hours, 20 minutes ago by GdayfromSA
• All recent topics •

About the authors
Contact us
Privacy and cookie policy
Medical disclaimer and terms of use

Copyright © 2024 Michael Mosley and Mimi Spencer

Technical questions or problems with the site? Please email our technical contact.

Manage Cookie Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour. You do not need to accept cookies to browse the site. Functional cookies are used to keep you logged in if you would like to post on the forums.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage {vendor_count} vendors Read more about these purposes

View preferences

{title} {title} {title}