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The Fast Beach Diet: ‘I’m fast regaining my waist’

by Victoria Lambert
The Telegraph on 08 Jul 2014
Mimi becomes an NHS consultant-contributor…

NHS.uk on 03 Jul 2014
The full-fat diet — why it’s not as unhealthy as you think

by Michael Mosley
The Times on 02 Jul 2014
Kick starting The Fast Diet in Mauritius

by Caroline Sylger Jones
Queen of Retreats on 30 Jun 2014
9 Practical Ways To Lose Weight This Summer by Mimi Spencer

by Mimi Spencer
MindBodyGreen on 26 Jun 2014
Read about Mimi’s dad on The Fast Diet

by Victoria Lambert
The Telegraph on 09 Jun 2014
I don’t want to sound like Saint Mimi

by Shane Watson
Sainsbury's Magazine on 05 Jun 2014
The Fast Beach Diet: What You Need To Know

by Kiara Keane
Marie Claire on 03 Jun 2014
Can Dr Michael Mosley and the Fast Beach 5:2 diet get me fit for summer?

by Victoria Lambert
The Telegraph on 19 May 2014
‘A taster of the Fast Beach Diet…’ You’ll find much, much more in the book!

by Mimi Spencer
Daily Mail on 18 May 2014
Alex Salmond – World at One Leader Interview (go to 7:35 for his progress on the diet)

by Martha Kearney
BBC on 13 May 2014
Two and Five for the 5:2

by Mimi Spencer
Huffington Post on 15 Apr 2014
Seven-a-day: Michael Mosley’s guide to reaching the target

by Michael Mosley
BBC on 02 Apr 2014
Foodies on the 5:2

by Katrina Rendall
News on 24 Feb 2014
Ed Balls challenges George Osborne to run the marathon with him (they both do 5:2)

by Matt Chorley
Daily Mail on 21 Feb 2014
George Osborne imposes austerity measures on his waist as he starts the diet

by Chris Bradley
Mirror on 20 Feb 2014
Osborne tightens his belt

by Tim Shipman
Daily Mail on 19 Feb 2014
Today programme on Radio 4

by Vicky Beeching
BBC on 16 Jan 2014
The Fast Diet

by Frankie Rozwadowska
News on 01 Dec 2013
What is Alex Salmond’s celebrity 5:2 diet?

Edinburgh Evening News on 11 Oct 2013
Richard Wilson goes on 5:2 diet loses nearly a stone in five weeks

by Ashleigh Rainbird
Mirror on 13 Aug 2013
Is this a golden age for science on TV?

by Alok Jha
The Guardian on 25 Jul 2013
Fast is hard but good for you

by Grant Smithies
Stuff.co.nz on 14 Jul 2013
First Minister ‘turns to diet favoured by Beyonce’ ahead of referendum

Herald Scotland on 08 Jul 2013
Kate Langbroek puts the 5:2 intermittent fasting diet to the test

by Kate Langbroek
News on 07 Jul 2013
The Fast Diet – Is it the Fast Way to Weight Loss?

by Charlotte Irtelli
News on 03 Jul 2013
Corrie stars ditching the hotpots for 5:2 diet craze

by Jen Blackburn
The Sun on 10 Jun 2013
How to 5:2 your life

by Oliver Burkeman, Stuart Heritage, Phil Daoust, Tim Dowling, Sophie Heawood, Zoe Williams, Jon Ronson, Simon Hattenstone and Emma Cook
The Guardian on 04 Jun 2013
Michael Mosley: ‘The Fast Diet’ Author On Self-Experimentation, Fasting And Coming To America

by Melanie Melnick
Huffington Post on 29 May 2013
How I got my dream body at 45

by Mimi Spencer
Daily Mail on 20 May 2013
The UK’s Hot New 5:2 Diet Craze Hits The U.S. – Weight Loss Miracle?

by Melanie Haiken
Forbes on 17 May 2013
Book review: The Fast Diet Recipe Book

by Judy Johnson
Get The Gloss on 09 May 2013
This diet changed my life, so of course I’m flying the flag for it: how the fabled fasting regime propelled Mimi Spencer to the top of the bestseller list

by Richard Godwin
London Evening Standard on 07 May 2013
The 5:2 diet – feasts for fast days

by Felicity Cloake
The Guardian on 05 May 2013
The idea of the Fast Diet is that a food-free window twice a week is incredibly good for you

by Mimi Spencer
Daily Mail on 28 Apr 2013
The Fast Diet recipe guide

by Mimi Spencer and Dr Sarah Schenker
The Times on 27 Apr 2013
Lunch with Michael Mosley, the guru behind the 5:2 diet

by Xanthe Clay
The Telegraph on 22 Apr 2013
Is ‘The Fast Diet’ just a new fad or a smart weight loss method? Author Dr. Michael Mosley explains

by Soledad O'Brien
CNN on 29 Mar 2013
Rachel Ray Show – On the show – The Fast Diet

by Rachel Ray
News on 26 Mar 2013
Rachel Ray Show – The Fast Diet: How One Viewer Did on the Program

by Rachel Ray
News on 26 Mar 2013
British doctor’s intermittent fasting plan is attracting dieters and doubters

by Nancy Hellmich
USA Today on 22 Mar 2013
‘The Fast Diet’: Recipes for Low-Calorie Meals

News on 19 Mar 2013
Not just any ‘IF’ diet … this is an M&S ‘IF’ diet

by Deni Kirkova
Daily Mail on 15 Mar 2013
England Develops a Voracious Appetite for a New Diet

by Jennifer Conlin
New York Times on 01 Mar 2013
Feast & Famine: A controversial new diet says you can eat whatever you want and still lose weight

by Jane Ridley
New York Post on 21 Feb 2013
The Fast Diet: The best-selling book that’s got everyone talking

by Sarah Jordan
News on 18 Feb 2013
Michael Mosley is my Justin Bieber

by Alison Graham
News on 14 Feb 2013
Feeding or fasting: The rise of the 5:2 diet

Metro on 14 Feb 2013
The Fast Diet: we try it out and give you the lowdown

by Ben East
The National on 13 Feb 2013
A week in the life of a 5:2 faster

by Mimi Spencer
Get The Gloss on 12 Feb 2013
Ready for the 5:2 diet?

by Ismat Tahseen
Times of India on 10 Feb 2013
How to lose weight… fast

The Sun on 04 Feb 2013
Intermittent Fasting – The New Way to Diet

Woman and Home on 01 Feb 2013
Vicki Edgson on the 5:2 diet plan

by Vicki Edgson
Get The Gloss on 01 Feb 2013
A fast way to diet for people like me who can’t be saints

by Allison Pearson
The Telegraph on 30 Jan 2013
I’m the poster girl for the Fast Diet (pdf)

by Mimi Spencer
Grazia on 29 Jan 2013
How to do the 500 calorie diet (pdf)

Woman mag on 29 Jan 2013
The body politic

by Mimi Spencer and Geoff Dyer
The Times on 26 Jan 2013
Sarah Millican interviews Michael Mosley

by Sarah Millican
BBC on 25 Jan 2013
The fasting diet – fantastic or fad

by Joanna Della-Ragione
Express on 24 Jan 2013
Live chat with Michael Mosley on Mumsnet

Mumsnet on 23 Jan 2013
Webchat with Michael Mosley on Gransnet

Gransnet on 23 Jan 2013
How ‘glutton’ Hugh Fearnley-Whittingstall lost weight – fast: Chef dramatically cuts calories two days a week

by Vanessa Allen
Daily Mail on 21 Jan 2013
Hugh Fearnley-Whittingstall: Why I’m on the Fast Diet

by Hugh Fearnley-Whittingstall
The Guardian on 18 Jan 2013
The 5:2 diet lets me have my cake and eat it

by Xanthe Clay
The Telegraph on 07 Jan 2013
5-2 Diet – The Fast Diet Review

by Fiona Maclean
News on 05 Jan 2013
Fiona Beckett reviews The Fast Diet

by Fiona Beckett
News on 03 Jan 2013
Be slim it… to win it

by Nicki Waterman and Amanda Ursell
The Sun on 31 Dec 2012
It’s hell, but the feast and famine diet will help you drop a dress size – and live longer!

by Anna Pursglove
Daily Mail on 29 Nov 2012
Figure it out

by Mimi Spencer
Daily Mail on 25 Nov 2012
The 5:2 diet: can it help you lose weight and live longer?

by Michael Mosley
The Telegraph on 16 Aug 2012