Word of warning: olive oil

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Word of warning: olive oil

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This topic contains 2 replies, has 3 voices, and was last updated by  Marian28 7 years, 9 months ago.

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  • Gargleblaster

    10:07 pm

    21 Oct 15

    Permalink

    Hi everyone

    Hope the dieting is going well. I just sabotaged a fast day today – I would have been just over 500 calories, except that I added a tablespoon of olive oil to my supper. Only then did I check the calories. What a mistake – just 1 tbsp of olive oil is 119 calories!

    Olive oil is great, but now I’m keeping it strictly for non-fast days.

    Bronx

    12:55 pm

    22 Oct 15

    Permalink

    That’s so true. When counting calories you have to take EVERYTHING into account. I cut out the oil on my salad and only use apple cider vinegar. It tastes just as good to me without the oil.

    Bronx

    Marian28

    4:28 pm

    26 Jul 16

    Permalink

    This is bad news for me as I live in Italy where wonderful olive oil abounds. Would really appreciate some ideas to substitute it on Fast days??

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