Will I lose weight by doing the following plan?

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Will I lose weight by doing the following plan?

This topic contains -8 replies, has 6 voices, and was last updated by  timmothysmith01 1 year, 2 months ago.

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  • I’m trying to lose some weight but would like some advice if I am applying the correct plan, I am currently 14.7 stone, I have no intentions to have a six pack but I want to get down to a natural weight, see below:

    I usually start my day with a 5 mile run or going to the gym doing a HIIT or spin class (all sessions I do fasted).

    Here is my current plan –

    Breakfast – post workout:
    Weetabix x 2 with semi skimmed milk
    Black coffee

    Mid morning snack:
    Protein shake (diet whey)

    Brown rice
    Green beans
    Greek yoghurt

    Mid afternoon snack:
    Rice cakes x 2

    Sweet potato

    snack after dinner:
    Bran flakes with semi skimmed milk

    Usually have about 7 pints of water per day

    Any advice would be appreciated thanks!

    It is a nice plan to get favorable results I believe.

    Do not eat more than 600 calories – that’s it, that’s the only rule…


    I’m currently listening to the fast diet audio book on audible. Mimi keeps mentioning a menu plan pdf, but I can’t find it on this site – please can somebody post a link? Thanks

    Apologies – I’ve now found it…

    Thanks for the above messages. Making good progress with the diet plan!

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    This diet is so good….! You should have to follow this diet plan…! best of luck! best wishes to you

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