Will I lose weight by doing the following plan?

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Will I lose weight by doing the following plan?

This topic contains -3 replies, has 1 voice, and was last updated by  abuz123 1 week, 4 days ago.

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  • I’m trying to lose some weight but would like some advice if I am applying the correct plan, I am currently 14.7 stone, I have no intentions to have a six pack but I want to get down to a natural weight, see below:

    I usually start my day with a 5 mile run or going to the gym doing a HIIT or spin class (all sessions I do fasted).

    Here is my current plan –

    Breakfast – post workout:
    Weetabix x 2 with semi skimmed milk
    Black coffee

    Mid morning snack:
    Protein shake (diet whey)

    Brown rice
    Green beans
    Greek yoghurt

    Mid afternoon snack:
    Rice cakes x 2

    Sweet potato

    snack after dinner:
    Bran flakes with semi skimmed milk

    Usually have about 7 pints of water per day

    Any advice would be appreciated thanks!

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