Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Why exercise is good for you but not necessarily good for weight loss
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5 Jan 17
This video sums it up pretty well. Enjoy.
Thank you so much for this link! Intelligent, well-presented, and exactly what I needed to hear to make me get up and move today.
Now I’m going to watch his other videos on fasting and the harmfulness of sugar. I feel smarter already. 😀
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