What’s your chosen FD’s?

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
What’s your chosen FD’s?

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 4 replies, has 4 voices, and was last updated by  Coffeebrain_gal 5 years, 8 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • MrsP2008

    2:13 pm

    4 Aug 18

    Permalink

    Hey.
    Just out of interest what days have you chosen to fast? I’m thinking either Monday or Tuesday and then Thursday.
    Also is it ok to change them if you have a week when your chosen days won’t work?
    Thanks
    Nicole x

    Mr Data

    6:18 pm

    5 Aug 18

    Permalink

    I usually do Monday and Thursday. If that won’t work then some weeks I’ll switch to Tuesday and Thursday or Monday and Wednesday. Very occasionally when I realise I’ve forgotten about a day not working for fasting I’ll do it from lunchtime one day to dinner the next day. I don’t think that’s quite as good as normal day, but it’s better than not doing it at all. Sometimes I just have to do a 6:1 instead of a 5:2. I have never done a Friday, Saturday or Sunday in the 5.5 years I’ve been doing this.

    Definitely OK to change as needed and works for you. Hope this helps.

    MrsP2008

    6:44 pm

    5 Aug 18

    Permalink

    @mrdata That’s extremely helpful. Thank you 😊

    CalifDreamer

    10:19 pm

    5 Aug 18

    Permalink

    Monday and Thursday seem to work best for me. If I have a lunch or event or holiday on one of those days, I switch to another day. But those days seem to be the least eventful otherwise.

    Coffeebrain_gal

    12:49 am

    8 Aug 18

    Permalink

    My husband and I are starting 5:2 on Monday. Next week it’s Monday and Wednesday for us.

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.