Weight loss

This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 11 years, 5 months ago.

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Libbyh

6:22 pm
19 Jul 13
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Hi everyone ,
Have just started the program this week and am loving it. This may sound silly but I ‘ve lost 8 lbs for the week. My mom has lost 3.5 . Are these normal amounts in the beginning? I stayed within calorie range on fast days and walked about 20 mins each day. I have never lost weight like this before! I am 58 years old and have about 100 lbs to lose and female. I am thrilled with the loss just a little perplexed. Any comments?
Thanks

wiltldnrUSA

7:25 pm
19 Jul 13
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ur fine & welcome. in the beginning u lose due 2 water weight. however u r still losing. dr michael talks about walking (click on michael name or search 4 words and u will get a great amount info) which i’m not doing as frequently as u and ur mom. wish u both success.

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