Week 3 and still going strong

This topic contains 3 replies, has 2 voices, and was last updated by Sweet potato 9 years, 9 months ago.

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jonno79

12:18 pm
3 Feb 15
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Week 3 of my diet and blog and I have again lost weight…. find out how much @ http://www.richjohnson29.wordpress.com

RJ

Sweet potato

1:04 pm
3 Feb 15
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I have chosen Mondays & Tuesdays for fast days…. do you think this is ok ? I have lost 7 lbs in 3 weeks

jonno79

1:17 pm
3 Feb 15
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I think losing 7lbs in 3 weeks “proves” that your choice of days is ok. Personally for me back to back days wouldnt work – I just wouldnt stick to it long term – and would also feel 5 straight days of ‘feast’ wouldnt do enough to keep me interested…. but your results show that for you it is working – well done and keep going.

Sweet potato

1:55 pm
3 Feb 15
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I looked at my week plan, on Mondays & Tuesdays I have no Social involvement, so less likely to break the fast.
Oddly enough, by Wednesday I am not starving or craving an early breakfast, but I do find that my choice of food is far more healthier.

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