Beginning weight 182.2 BF 23.7% waist 37.75″
Week one weight 178.6 BF 22.4% waist 36.75″
Change -3.6lbs -1.3% BF -1″ waist
I’m very happy!
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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6:34 pm
25 May 15