Uncertain on calories

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Uncertain on calories

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This topic contains 2 replies, has 2 voices, and was last updated by  Maddysma15 9 years, 11 months ago.

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  • Maddysma15

    5:03 pm

    8 Jan 15

    Permalink

    the initial calculator asked for my details which I entered and then it gave my results, I am confused about the TDEE as it says it’s what you need to maintain your current weight, but I actually want to lose weight and not maintain what I already am?

    Can anyone help explain this?

    TiA

    simcoeluv

    5:56 pm

    8 Jan 15

    Permalink

    Hi Maddy and welcome:

    Number 4 in this post explains TDEE and how it works: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    TDEE applies to your 5 non diet days – you don’t want to go over it. On your two diet days, you are under it and that is how you lose weight.

    Good Luck!

    Maddysma15

    7:16 am

    9 Jan 15

    Permalink

    That’s really helpful thank you! 🙂

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