Totally motivated!

This topic contains 4 replies, has 4 voices, and was last updated by alih87 10 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

Terry Kobus

12:42 pm
4 Mar 14
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After watching the BBC program by Dr Michael Mosley I was totally fascinated and ordered both books. The Fast days are not as difficult as I thought they would be and my weight loss has been remarkable. I am feeling energised and totally motivated to make this my ongoing lifestyle choice. I turn 60 next year and look forward to being a “healthy” pensioner

Angie090465

2:25 pm
4 Mar 14
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hi Terry and welcome to the forums!

you sound well geared up and well done on your loss so far!! 🙂

jojo58

3:11 pm
4 Mar 14
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Hi Terry,
Nice to read something positive. Good luck from another almost pensioner who has been on the fasting diet for two months. One stone down but not finding it that easy, starving right now in fact, only fours hours to dinner, off to the gym to pass the time and burn a few calories.

Terry Kobus

4:48 pm
4 Mar 14
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Hey Jojo. Staying motivated can be tough, no matter what you are trying to accomplish. Sometimes you just need a little mantra, that little something to tell yourself each time the going gets tough. Try “If it doesn’t challenge you it doesn’t change you”.

alih87

5:05 pm
4 Mar 14
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welcome! I am new to 5:2 but already in the first week am feeling the benefits and any weightloss is a bonus! Also healthy and motivated! 🙂

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