When I started 5:2 and found this forum, I started a thread to record my experiences and to hopefully get support from other fasters – which I did in bucket loads (thank you all so much)
I started in May and in December just days before Christmas I met my target. No one was more amazed than me, but I rarely found IF difficult 🙂 and had already decided it was a lifestyle that I would continue.
Now I have set myself another smaller target with no time limit – but naturally the sooner the better 😛
I also made and announced two New Year Resolutions, to join the local gym and buy the Fast Exercise book. Well I also hibernate during the winter months so haven’t yet joined the gym – sorry but I have bought and read the book 🙂 So now I know Fast Exercise probably isn’t for me.
We do walk a lot when the weather allows and now Spring seems to have sprung here I will soon be off clothes shopping and a good pair of walking trainers are high on my list.
I am still 5:2ing sometimes 4:3 if I feel I am on a plateau.
What I do need is YOUR continued support/suggestions/advise/kick up the *** when needed, so please jump in 🙂

Thank you Angie – can I grill that wet fish ? 😛

Thank you Mia, I find reading how other people are changing very inspiring and motivating.
Yes I have also found that no weight loss usually means inch loss somewhere. I have walked just over 5 miles this morning, despite the wet and damp air that has returned to our part of UK today, and will be resuming my daily walks now that Spring looks to arrive any day.
We have a bowling club close to us, its crown green bowling – is that the same as lawn bowling or is that done on flat grass?

We have had our patio relaid this week, so I have all sorts of ideas for the garden and am looking forward to being outside getting grubby.

Sorted that by falling asleep – well the sun was so lovely…….. then stuck to 435cals Yippee!