In simple terms, on none fast days – do I eat my tdee or less than it? And if less than it, by how much?
Many thanks
Lisa
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Hi and welcome:
You eat to your TDEE or less on diet days. Your choice. This will give you an idea of how much additional weight you might lose if you eat less: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/
Good Luck!
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