TDEE & 25%

This topic contains 2 replies, has 3 voices, and was last updated by Ceedub 8 years, 7 months ago.

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Target14

7:02 am
23 Aug 15
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Hi again, if your tdee is more or less than 2000, do you use 25% of that figure for the fast day, or stick to 500

simcoeluv

4:54 pm
23 Aug 15
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Hi Target:

Start with 500, especially if your TDEE is greater than 2000. Then adjust. If you aren’t losing weight, lower to 25% of your TDEE if lower than 2000, and more closely watch how many calories you are eating on non diet days.

Good Luck!

Ceedub

6:49 pm
23 Aug 15
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I just do the 600 calories for me. I don’t want to have to adjust it very often.

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