Started 4:3 Today!

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Started 4:3 Today!

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This topic contains 2 replies, has 3 voices, and was last updated by  samash01 10 years, 4 months ago.

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  • sjoyceella

    3:40 pm

    29 Jul 14

    Permalink

    Hi! I did 5:2 a while back, and I did lose weight, but now I’m bigger than ever and want to get it off as quickly as possible. So I restarted, this time 4:3 today. I have Mimi Spencer’s wonderful book Fast Beach Diet, and when I read about it in her book, the lightbulb went on, even though I have books on it, and the concept isn’t new to me!

    I will be using her wonderful journal (at the back of her book), and I’m glad I finally made up my mind to just do it.

    ajdreams

    5:02 am

    31 Jul 14

    Permalink

    Good luck with your new start. I am all very new (as of yesterday) to the concept, but thought that the 4:3 as a kick start could be a good way for me to go.
    Feel free to share your success and any tips.
    ajdreams

    samash01

    5:20 am

    31 Jul 14

    Permalink

    Why do you think you’re bigger than ever? Do you think the diet slowed down your metabolism or did you overeat?

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