Welcome to The Fast Diet › The official Fast forums › Food › Recipes › Raspberry Chia Jam Recipe
This topic contains 2 replies, has 3 voices, and was last updated by OrganicTampons 2 years ago.
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21 May 17
I have just made this and it is really lovely…
It’s a more soft jam, so lovely in yogurt, on top of muesli or granola, even scones. Only keeps a week in the fridge. I like mine tart so only used 2 tblsp of honey…and I didn’t use vanilla…
You can also use mixed berries and other fruit, the frozen fruit gives you the liquid what makes this jam.
1 gr = 1 cal ( this raw un cooked jam)
5-minute Raspberry Chia Seed Jam
Makes 1 jar
Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge! I used this post as my guide for this recipe.
2 cups raspberry (if using frozen, defrost first)
2 tablespoons chia seeds
2 tablespoons warm water
2-4 tablespoons honey (preferably raw)*
1/2 teaspoon vanilla (optional)
Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer. I didn’t want mine chunky, but you may leave it that way if that’s how you like it. Taste and add more honey if you would like a sweeter jam. (I like it with 2 tablespoons, but with the raspberries being a tart fruit, it isn’t as sweet as regular jam, so add more if you want it like more traditional jam.) Transfer the mixture to a container with a lid (I used a mason jar) and allow to set in the fridge, about an hour. Enjoy!
*Substitute another liquid sweetener, such as agave nectar, to make this vegan
5 Jun 17
What is the nutritional value of this recipe, samba?
That’s not a challenge, simply a query. I like to know the content of food before I add it to my menu.
Thanks for finding me the answer.
19 Jul 17
Sounds interesting, will definitely try out.
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