Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Psychotherapy online – any suggestions?
This topic contains 1 reply, has 2 voices, and was last updated by Best Intentions 7 months, 3 weeks ago.
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29 Jun 20
I am using psychotherapy as part of my 5:2.
Currently, I use Michael Sealey’s ‘Weight Loss’ session on Youtube.
Sealey’s session seems to work well for me and I can recommend it. However, if anyone has experience with other sources, I’d like to be inspired to be able to switch between a couple different sessions.
Does anyone have suggestion for useful psychotherapy sessions that they can recommend?
30 Jun 20
– I meant hypnotherapy but I cannot seem to edit the post : /
13 Jul 20
I’ve always been afraid of hypnotherapy. I’m going to look at this on youtube and see if it’s a resource I might use. Thanks
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