Protein:weight

This topic contains 1 reply, has 2 voices, and was last updated by fitnfast 9 years, 5 months ago.

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ValR

7:37 am
7 Jun 15
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Michael mentions Valter Longo recommendations on page 100 of The Fast Diet of .8 protein per kg of body weight per day and the recommended governmental guidelines which allow for a 50g per day.

Where do I find tables showing the protein value of foods so I can keep to 50g a day?

fitnfast

9:15 am
7 Jun 15
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I used to do the Zone diet, and it had a list. Google “Zone diet list”, if I recall. It shows lists for all 3 micronutrients.

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