Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › PreDiabetes, Fasting and Exercise
This topic contains 0 replies, has 1 voice, and was last updated by Nikolaos Tsigilis 2 years, 4 months ago.
Viewing 1 post (of 1 total)
13 Sep 18
I am at a pre-diabetes stage. I started an 16:8 intermittent fasting for two months ago. I recently added workout (aeorobic exercise on a tredmill combined with resistance training) near the end of the fasting zone. Howerever after the end of the workout (about half an hour) my glucoze levels are incresed. Is this normal? Is it safe to continue to wokrout at the end of my fasting zone?
Thank a lot
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 17 minutes ago by Basyjames
in Weight loss • updated 1 hour, 22 minutes ago by Nanafixit
in Benefits and side effects • updated 6 hours, 5 minutes ago by Iona72
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.