Please help me !!!!

This topic contains 2 replies, has 3 voices, and was last updated by rissamarie406@gmail.com 9 years, 9 months ago.

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joshy123

3:58 pm
12 Mar 15
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Monday I had 432 cal Tuesday 512 Wednesday 512 and today 560 will I loose weight.

muffin10

4:09 pm
12 Mar 15
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When are you planning on having a normal day? The idea of 5:2 is you eat sensibly for 5 and 500 calorie days for two? Whatever you do it does need to be sustainable otherwise you’ll put the weight back on. This is a slow and steady diet. But it does work.

rissamarie406@gmail.com

5:58 pm
12 Mar 15
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This is not enough calories to sustain yourself in a healthy way. If you’re looking to do more fasts than 5:2, try ADF which is fasting every other day, but you have to eat a healthy amount of calories on feed days or you’ll become malnourished.

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